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3 vitamins to have a better sex life

A good sex life has benefits for both your physical and psychological

health. Research has proven that regular, healthy sex can improve your immune system, aid better breathing and circulation of blood as well as give you healthier skin.

One with anxiety depression or chronic pain is also known to be relieved if they begin to have regular good sex.

For those who have regular sex however, here are lists of vitamins that can better your sex life, while generally increasing your well being.

Although there are vitamin supplements, the best way to get vitamins is through food and drinks.

Yoghurt-Vitamin B-1

Pineapple- Vitamin B-3

Tomatoes-Vitamin C

Source: The Weekend Globe



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